The total calories you should consume depend on whether you are a man or a woman. It depends on the […]
Category: Health Fitness
Lactation diet: benefits of a good lactation diet
Depending on her height and weight, a breastfeeding mother needs to consume between 2,000 and 2,500 calories per day. The […]
All about Stringer fasting
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period […]
Elder care: meal planning for the elderly
Elderly care includes meal planning for seniors. This can be challenging as there are several factors that can cause a […]
The Medifast 5 + 1 or 4 + 2: How Do You Decide Which Plan Is For You?
Sometimes I hear from people who are confused about which Medifast plan to choose. I get a lot of questions […]
How to be successful with Medifast
I guess if you judge it in terms of pounds, I am a Medifast success story. But I think the […]
How much protein do you need to build muscle?
How much protein do you need to build muscle? I think there have been disagreements on this for the last […]
The Hobbit diet plan
Have you ever wondered what is the easiest way to lose weight (and more importantly, body fat)? I know I […]
Eating healthy has its advantages
There are always so many guidelines and myths about healthy eating, what a healthy diet can do for your skin, […]
Diabetes: 5 tips for eating sugar wisely
Let’s say you are diabetic but you like sweets. Are you condemned to a lifetime of deprivation, watching others enjoy […]