Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try to exercise at […]
Category: Health Fitness
Weight Loss Strategies That Work Ex-Fatman’s Blog
This series of articles is written for smart and determined people who don’t need another “wonderful” cure but who really […]
Can potatoes be part of a perfect abs diet?
People often wonder if they can eat a potato on their abs diet and still get a six pack as […]
What’s the deal with breakfast?
You often hear people say that breakfast is the most important meal of the day, but what are the reasons […]
How Much Protein Do I Really Need?
If you don’t exercise regularly, the answer to how much protein you need is pretty simple – the government-recommended levels […]
Denial about overeating
One component of addiction is denial. (Denial is a state of mind marked by rejection or an inability to recognize […]
Lose All Your Stubborn Belly Fat
Lose ALL Stubborn Belly Fat (3 Steps) – See Fat Loss Results in Just 1 Week So you want to […]
Get bigger, faster and stronger to fight with preseason weightlifting
If you take the entire summer off, a good preseason wrestling training program can make up for lost time very […]
Healthy eating at fast food places: are you kidding me?
Is it possible to eat healthy in a fast food restaurant? Big name chains like McDonald’s, Wendy’s, Burger King, and […]
Regular sessions of cardiovascular exercises
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and […]