Of course we would all like to lose weight without dieting? But is it really possible? I think at some […]
Category: Health Fitness
My thoughts on cardio
My personal beliefs in cardio vary widely. I find that cardio does a lot of different things to my body; […]
Zig Zag Diet Strategies for Losing Fat and Building Muscle
I have some amazing advice for both fat loss and muscle building to share with you. It’s called a zigzag […]
How to make tomato and red pepper soup
Soup is a food that is made by combining ingredients such as meat and vegetables with broth, juice, water, or […]
How to lose 20 pounds: the 70,000 calorie math problem
What does it mean to lose 20 pounds for the average person? Losing 20 pounds is harder than it sounds. […]
Vince Delmonte Diet Overview: Taking a Look at the Delmonte Diet
The Vince Delmonte Diet in the No Nonsense Muscle Building Program is designed to help ectomorphs and lean people gain […]
How not to destroy your diet during the weekend
Do you find weekends the hardest time to keep up with your nutrition? You know, all those events, dinners, parties […]
2000 calorie diet menu and meal plan
The 2000 calorie diet plan limits a person’s daily food intake to 2000 calories. This is almost close to the […]
Tomatoes – Jewels of the garden
Tomatoes are jewels in the garden. There’s nothing like a juicy, ripe tomato picked at the height of its growing […]
New "Eat for the color of your eyes" Diet to lose weight
You have undoubtedly heard of the popular book “The Blood Type Diet.” In fact, the ‘type’ of blood you have […]