Human life revolves around food. It has played an important role in defining our lifestyles, cultures, and even personalities! But […]
Category: Health Fitness
Prediabetes and obesity, the truth about weight loss
The link between prediabetes and obesity has been proven. Of course, every obese person is not type 2 diabetic and […]
The dangers of fast food
The fast food industry has added every possible chemical that can legally make food addicts. In fact, if you eat […]
How to lose 20 pounds in 2 weeks
Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 […]
5 Magic Numbers Every Dieter Should Know
Does it sound familiar to you? He’s been watching himself all week (avoiding garbage, skipping seconds) and yet his weight […]
Is intermittent fasting, ADF, or 5: 2 fasting effective?
If you’ve tried intermittent fasting and got some positive results, you can continue with your own style. However, here is […]
How to gain weight for sports like bodybuilding and rugby
Weight gain is key to a wide range of sports these days, commonly in bodybuilding, rugby, boxing, and a few […]
History, Theory, and Critique of the South Beach Diet
When cardiologist Arthur Agatston began researching why patients have such a hard time following a low-fat, calorie-restricted diet, he had […]
The best books to cook quickly and easily
Hungry Girl 300 under 300 by Lisa Lillien This book offers 300 great foods for breakfast, lunch, and dinner that […]
How many calories do I burn in a day? How to calculate and increase it!
When you’re deciding your weight loss battle plan, you usually start with the first question: “How many calories am I […]