A low-carb diet that strictly restricts carbohydrate intake is very effective in regulating the hormone insulin. Insulin is what controls […]
Category: Health Fitness
The Walna Scar Road – To Drive or Not to Drive
Recently, on my return from a hike in the Coniston Fells, I chanced upon an ITV News reporter and cameraman […]
Anorexia: an effective way to lose weight?
Losing weight is hard work, no doubt. In order to achieve that perfectly sexy figure, you have to eat less […]
Free Food Diaries and Calorie Counters: Do They Really Help You Lose Weight?
Weight control is a global issue that most of us can relate to. In wealthier countries where food is abundant, […]
Develop core strength and explosive power for fighters
Improving a fighter’s core strength will have a direct impact on performance. This muscle group provides the foundation for staying […]
Pure garcinia cambogia: lose 10 pounds in 1 month?
Most of us wouldn’t mind losing ten pounds in a month if we could sit back and watch it happen […]
Basketball – Vertical Jump
Why would you want to jump higher? Well, if you play a sport like basketball or volleyball, you can go […]
A Famous Food Scientist Talks About How To Lose Weight And Keep It Off!
While eating healthy and getting the right amount of exercise takes some work, it doesn’t really mean you have to […]
Is walking the best exercise?
One thing in advance. I personally believe, based on experience and study, that walking has to be one of the […]
How to train with weights to ride a bike
Although cycling is a good workout for most of your body, to be your best, you still need to work […]