Category: Health Fitness

One food that many people with type 2 diabetes avoid is the banana, as it is believed to be high […]

There are certain things that you really need to consider when choosing the best gyms near your place. Not only […]

Joining one of the many gyms in your area can have many benefits, but it can also be a big […]

I heard a Ted talk this week called Breathing into Life by Brad Lichtenstein, ND. He asked the audience a […]

Most people do not know this expression: “The paws feed the wolf.” But when you think about it, it’s true. […]

After the horrendous events of Boxing Day in 2005, the Maldives have refused to let the sheer power of the […]

1. Stop eating 2. Not just a joke… Here’s the real deal… Number 7 is the most important… 1. Take […]

Seventy (70) is the new Forty (40). To many of you that sounds like a lot of BS, as you […]

There is no doubt that receiving a massage makes you feel very good. Even having a deep tissue sports massage […]