Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to […]
Category: Health Fitness
homemade dog food
I have been a fan of homemade dog diets for a long time. With all the recent news about contaminated […]
Figure out the abs of the competition and how you can have them too!
Do you know what it takes to get those competitor abs? A lot of people will say that to get […]
A Bodybuilding Diet Plan Bodybuilding & Nutrition
If you are serious about building muscle, a mass gainer diet and nutrition plan will play a bigger role than […]
Exercises to increase endurance and cardiovascular fitness in boxing and kickboxing classes
Part of the training you do for boxing and kickboxing should include exercises to build your endurance. You also want […]
The muscle building process
The muscle building process is relatively simple to understand. With all the information available on the internet, you’d think it […]
Fencing and Speed
Speed is a critical component of the modern competitive fencer’s abilities. Although experience and tactical ability remain important, the general […]
The hormone epinephrine and its role in weight loss and muscle gain
For people interested in implementing a weight loss strategy that works and looking to learn how to gain muscle and […]
Diet and exercise: lose fat and flab with fun weight loss exercises
Starting a new diet and exercise program? Exercise is vital when you are on a diet: exercise will not only […]
Three Red Flag Warnings Leading to Weight Gain After Bariatric Surgery
Before undergoing bariatric weight-loss surgery, it’s hard to imagine that we could become one of “those people” who gain weight […]