Many of you want to know how to grow fast and one of the many things you may see coming up is the term microfractures. These are really important when it comes to increasing your height and if you didn’t understand them before, you will finally understand how microfractures can help you answer the question of “how to increase my height” because knowing it is half the battle. ?
What are microfractures?
Microfractures are tiny fractures that are made in the bone (when it comes to growing taller, it’s usually the shin bone). These fractures are caused by a lot of stress placed on the bone from exercise, constantly carrying a heavy load, or simply long walks that you are not used to.
These can also occur in muscles (mild tears) when they too are overworked or stretched.
They are dangerous?
They are not dangerous at all, microfractures are a warning sign to you that you are putting too much strain on your body, for example by running, this term is known as shin splints, the stress caused by running faster or over a distance longer than your body is. I used to do it. You can usually feel them if you don’t give your body a rest.
If you keep pushing and don’t rest, you’ll end up hurting yourself more than necessary, so rest and diet are vital for your body to recover and heal.
The healing process
The way that microfractures can benefit us is that when you don’t overtrain them and rest them properly while eating properly, your body will repair them and make them not only stronger but longer and you can see how this is beneficial by looking at how to increase your hight.
How to apply with growing taller
When it comes to growing taller, what you’ll want to do is perform specific exercises that will create micro-fractures in your shins and stretch out your thighs as well.
The main exercises that are used are sprinting and cycling, but there are many others that you can use such as kicking a punching bag and jumping rope. As you can see, these all cause stress on the shin and will create all the necessary micro-fractures.
IMPORTANT – Rest and Diet
As mentioned above, one of the things to remember is that your body will need both rest and the right diet so that it can properly recover and become much stronger when necessary.
You should have rest days where the most strenuous activity you do is stretching these areas of your body and you will want to make sure you are fueling your body with protein and calcium as they are great nutrients when it comes to strengthening bones and reducing recovery time. and it will also help you grow taller quickly.