According to a study conducted by the University of Western Australia in Perth, eating mushrooms daily can reduce the risk […]
Category: Health Fitness
3 essential factors in muscle development for beginners
Muscle building for beginners is an ideal regimen if you are a skinny guy who wants to gain weight and […]
Foods to include in a diabetic diet
It is easy to say what a diabetic should not eat: sugars, simple carbohydrates, alcoholic beverages. Sometimes it seems like […]
Breasts R Us – How to increase the size of your breasts naturally
Here is an unusual way to increase your breast size naturally… the best part is that it only takes 5-10 […]
How to eat healthy using simple healthy eating math
Eating healthy is not complicated. It doesn’t have to be difficult. Many of us overcomplicate it and make it MUCH […]
How are Medifast foods and meals stored?
People sometimes ask me how much space is needed for their Medifast foods. Another common concern is whether you need […]
Is racquetball good for weight loss?
The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence […]
Ear stapling for weight loss, does it work?
Ear stapling for weight loss has skyrocketed in popularity as an option to help those struggling to lose weight. Ear […]
Tips for preparing healthy foods for sources of vitamins and nutrients
Cooking a healthy meal day after day, night after night is not easy. However, if you want to start eating […]
"polynesian bodies" – Why Polynesian bodies develop better muscles
Polynesians are descendants of those early sailors who crossed the great waters and became the original inhabitants of the South […]