Physical activity is part of the foundation of a healthy lifestyle. Physical activity does not only mean maintaining a regimented […]
Category: Health Fitness
How to stop overeating: 7 ways to put down the fork
#1. Take 10 deep breaths. Inhale and fill your chest with air, and exhale with an even slow rhythm. If […]
How long does it take to lose weight with Medifast?
I get a lot of questions aimed at determining what people should expect in terms of a time frame for […]
3 Delicious Peanut Butter Snack Recipes Kids Will Love
Peanut butter is delicious, but did you know that it is also good for your health? It’s packed with healthy […]
20 ways to stay fit with minimal effort
Getting in shape is not an easy task. It can take weeks or even months of hard training and paying […]
Home Gym Vs Health Club – What is your choice?
Are you unsure whether to join a health club or buy a home gym? Both options come with their own […]
McDonalds Nutrition Vs Home Nutrition
How does McDonald’s nutrition compare? Fast food is a big part of our lives, whether we eat it or not. […]
9 symptoms of hyperthyroidism that you should know
A vital part of the endocrine system, the thyroid aids in the production of many important hormones and the proper […]
Eating healthy on a budget
Do you think that eating healthy on a budget is impossible? Many people believe that reducing food costs means that […]
Dermal fillers to add volume that help erase nasolabial folds
Deep nasolabial folds, or laugh lines, are the large visible lines that run from each side of the nose to […]