Strawberries are sometimes known as the “queen of fruits.” Rich in vitamin C, calcium and iron, it has many health benefits just by consuming strawberries. This low-calorie, high-fiber superfood is known to help boost short-term memory, promote bone and eye health, lower the risk of cardiovascular disease, and prevent cancer. In addition to that, strawberries also have powerful anti-inflammatory, antioxidant, and anti-aging properties.
And because they contain a good amount of anthocyanins that give them their red color, strawberries also stimulate the burning of stored fat in the body! A powerhouse of nutrition and a great weight loss aid, it’s no wonder why any strawberry smoothie recipe would top anyone’s list of best smoothies!
If you love using strawberries for your healthy smoothies, here are the 5 most popular strawberry smoothie recipes you can try:
1. Classic Strawberry Smoothie
The Classic Strawberry Smoothie is a popular breakfast option. Its creamy citrus-infused blend will boost your energy levels at the start of the day and also keep your tummy full until lunchtime. Definitely a strawberry milkshake to try!
What do you need:
6 frozen strawberries
1 medium banana
1 cup plain nonfat yogurt
1/2 cup freshly squeezed orange juice
3-4 ice cubes
two. Strawberry Kiwi Combo
Rich in vitamin C and polyphenols, this strawberry smoothie is designed to help fight disease and keep your health in check. This delicious high-fiber concoction also helps curb cravings and keeps you feeling full longer. One of the best healthy smoothie recipes that helps you lose weight!
What do you need:
5 fresh or frozen strawberries
1/2 ripe banana
1 small kiwi, sliced
1 1/4 cups fresh apple juice
1 1/2 teaspoons honey
3-4 ice cubes
3. Mix of all berries
Like strawberries, other berries like blueberries, raspberries, and blackberries are rich in essential nutrients, fiber, and antioxidants. Boost your energy and promote healthy weight loss with a glass of this delicious berry fusion!
What do you need:
3-4 frozen strawberries
1/2 cup mixed berries (blueberries, raspberries, blackberries)
1/2 cup low-fat yogurt (any flavor)
juice of 2 limes
3-4 ice cubes
Four. Lumpy Strawberry Delight
Worried about your sugar intake? You must try this sugar free strawberry milkshake! It is rich in vitamins, minerals, and protein that will instantly boost your energy. Turn a bad day around with this irresistible healthy smoothie recipe!
What do you need:
1 cup fresh or frozen unsweetened strawberries
1 cup skim milk
1 tablespoon. pumpkin or sunflower seeds
1 tablespoon. organic cold pressed flaxseed oil
5. tropical strawberry splash
One of the tastiest healthy smoothie recipes out there, this hearty smoothie mix makes a great post-workout drink. It’s extremely hydrating, refreshing, and energizing, not to mention mouthwatering!
What do you need:
1/2 cup frozen strawberries
2 small ripe bananas, sliced
1/2 cup pineapple slices
1/2 cup fresh lemon juice
1/2 cup plain yogurt
3-4 ice cubes
Try any of these healthy smoothie recipes for a stronger, more energetic body. These strawberry smoothie recipes will definitely make you fall more in love with the fruit!