You want to get in shape, but your body is failing you. You’re tired all the time and your muscles start to ache as you walk out the door. And you don’t want to overeat, but you’re always hungry.
Perhaps you are not as inept as you think. Instead, your body may be sending signals that you’re low on certain essential vitamins and minerals. But how do you recognize the signs?
These are the four main messages from your body that you are running low on vital nutrients.
1. constant hunger
If your body constantly complains about something to eat, it’s probably because the food you’re eating doesn’t contain enough vitamins and minerals to keep your system running. Your body needs a regular supply of nutrients to keep you moving, breathing, and thinking. When his body is running low on supplies, he will ask for “more food!” If you keep eating chips and salsa instead of nutritious foods, you’ll soon feel hungry again. And you can’t expect your body to do its job properly without the right supplies.
two. Tired
You slept 10 hours last night, but you’re exhausted at the thought of standing up, and even a pen feels heavy in your hand. If you suffer from an unnatural level of fatigue, you may be low on iron or vitamin B12. A simple blood test will reveal your iron and vitamin B12 levels. Vegetarians and vegans are the most prone to these deficiencies, since vitamin B12 is mainly found in meat and animal products, and meat is also a great source of iron. So if your regular healthy diet leaves you deficient in iron or vitamin B12, you’ll need to consider supplements and regular blood tests.
3. insomnia
If you regularly wake up in the middle of the night and find it impossible to go back to sleep, you may have low levels of vitamin D, magnesium, or both. Magnesium is necessary to maintain your nervous system; without enough magnesium, your nervous system can’t “set” for the night, so neither can you. If you suffer from insomnia and a blood test indicates that you have low magnesium, you may also want to check your vitamin D levels. Vitamin D helps the body absorb minerals such as magnesium and calcium, so a Vitamin D deficiency could be the cause of your magnesium deficiency. The sun is the simplest source of vitamin D, so if you live in the northern hemisphere, you’re probably more prone to insomnia during the winter months, when you have less exposure to sunlight. A glass of warm milk will certainly help you sleep: milk is rich in magnesium and vitamin D, as well as calcium!
Four. muscle bread
You haven’t reached the top of the stairs yet and your muscles are already burning and cramping. This could be another sign that you are low on magnesium. Magnesium is essential for muscle maintenance, so if your muscles throb after only a little exercise, get your levels checked. Try to eat nuts and whole grain breads if you need more magnesium in your diet.
So if you want to get in shape and your body is holding you back, you may simply need more vitamins and minerals to stay strong and active. Your body will let you know when you are running low on an essential nutrient. Start your new exercise regimen by asking your doctor for a blood test to check your vitamin and mineral levels, so you can give your body the nutrients it needs to stay fit. If you respond to the cues correctly, you’ll soon be feeling bright and energized again!