There seems to be a common thought among most women: muscle is not for me! Women are afraid that muscles will make them look like bodybuilders, but that is not the case! The muscle can actually help you lean down.
Many women work very hard. They eat a healthy diet, run, and do cardio. Then they stagnate. The weight loss just stops. They are missing an important component. Muscle.
Here are some of the benefits of building muscle as a woman:
1. When you build muscle, you burn more calories throughout the day. This is not only when you exercise, but also when you are resting!
2. You become less prone to injury. Do you have a weak lower back? Many women do. Weight lifting will strengthen your body.
3. Improved mood. When you exercise, your mood improves. Your body releases endorphins, which are your body’s natural feel-good chemicals. When your body begins to take on a healthier shape, this also improves your self-esteem and outlook on life.
4. Building muscle boosts your immune system. If you are someone who catches a cold every time it comes your way, this might be a nice thing to add to your lifestyle!
5. Strengthen your bones. As women, we are warned about the effects of osteoporosis. Lifting weights not only builds muscle, but increases bone mass!
Now that I’ve provided you with this information, where do you start? While there are many benefits to lifting weights, you must learn proper form. If you’re just starting your weightlifting journey, you might want to check out a couple of different options.
If you want to exercise at home, there are many different “at home” training programs. If you choose to use one of these, make sure it demonstrates proper form and breathing techniques in strength exercises. It may be convenient to research the results online. People are always talking about what has worked for them and what hasn’t.
If you choose to work out in the gym, all the machines can be intimidating. Don’t let your pride get in the way! That is not worth it! Ask a trainer how to use the machines. That’s what they’re there for. If you know someone who has experience with weight training, ask if you can follow them in the gym.
Start small. Adding strength training just a couple of days a week can make a world of difference in just a few months.
To your health!