Many people are not even aware that they are having a hard time from “leaky gut.” Therefore, “leaky gut” symptoms affect millions of people around the world. Leaky gut is a serious and disturbing condition. Many doctors do not test for symptoms of leaky gut due to increased intestinal permeability. The condition is often undiagnosed by healthcare providers.
The symptoms of “intestinal leakage” are many and different, including:
• Stomach pain (abdominal pain ranges from acute to chronic)
• Gas
• Poor digestion that can lead to insufficient or deficient intake of nutrients
• Symptoms of heartburn
• Insomnia
• Diarrhea
• Poor immune system
• Mood problems, anxiety, memory problems.
• Constipation
• Gluten intolerance
• Muscle pain and cramps (chronic pain in joints / muscles)
• Inadequate patience for exercise
• Allergic reactions to food
• Tired
• Breathing problems such as asthma or wheezing
Other symptoms:
• Vitamin deficiencies
• Acne
• Little attention
• Exhaustion and easy irritation
• With aging and exposure to stress, there is a slow loss of gastric acid, which can intensify the problem and promote a lack of vitamin B12 and insufficient nutrients such as chromium, copper, iron, the mineral magnesium, manganese, selenium and zinc.
These are ways not to aggravate the problem of increased permeability of the intestinal tract.
Get rid of the attacks of parasitic organisms. Leaky gut syndrome is caused by Candida yeast infection. There are several natural home remedies available to control yeast infections, including acidophilus bacteria, fresh garlic cloves, and nutritional changes in diet and through the use of natural vitamins and minerals and intestinal aids. There are many vitamins and minerals that support gut health. A great example is that essential fats like fish oil and flaxseed oil can be beneficial and can be taken in properly over a period of time. You should have an eating plan that is high in fiber, in addition to eliminating foods that are high in starch and sugar. It is also important to limit yeast flours like weeds and cheese. Also avoid yeast foods such as bread, alcohol, soy marinade, and apple cider vinegar. In combination with a leaky gut diet, prebiotics and the use of probiotics are essential to treat this condition. Probiotics are beneficial bacteria for the body. These good bacteria help repair the abdominal wall and have been shown in many studies to reduce bloating and repair leaky gut. Probiotics are found in plain unpasteurized yogurt (plain unflavored yogurts are a good choice, yogurts are really healthy with live microorganisms).
The best way to increase the amount of good bacteria or probiotics in your system is by taking a high-content supplement. The problem with most brand name probiotics is that they don’t contain enough bacteria. Probiotics contain less than 5 million dynamic bacteria and healthy are not that beneficial. To be truly efficient, you must take a probiotic supplement that has more than 5 million dynamic cultures; and the more dynamic the culture, the better. So, if you have an inflamed intestinal tract condition, such as “leaky gut,” it would be a great idea to take some quality probiotics and start treating your gut today.