Acid reflux or gastroesophageal reflux disease (GERD) occurs when stomach contents spill up into the esophagus. Poor diet, lack of exercise and stress can contribute to this disease. If left untreated, it can cause inflammation and scarring of the esophagus. One of the natural remedies to relieve the symptoms of acid reflux is cinnamon, one of the oldest spices in the world.
Cinnamon is safe to eat when you have acid reflux. It helps to get rid of heartburn by reducing the acidity in the stomach. This also prevents the risk of developing ulcers in the lower part of the esophagus when stomach acid backs up into the esophagus.
Cinnamon aids in digestion by stimulating enzymes to break down food faster. It also increases your metabolism. By taking it regularly, your digestive health improves. Ancient people often used it as a remedy for many types of stomach ailments.
A study reveals that a teaspoon of cinnamon contains 28 milligrams of calcium. It also has a milligram of iron, manganese, fiber, vitamins C and K.
So how do you take it internally? Here are five simple suggestions that you can prepare with cinnamon for safe consumption.
- You can grind the cinnamon stick into powder. Sprinkle on your buttered toast. Chew the bread slowly and completely to stimulate the production of digestive juices in the mouth. Therefore, before swallowing, the digestion process in the mouth already begins.
- Make your own honey and cinnamon drink. Mix a teaspoon of honey with a pinch of ground cinnamon. Drink regularly three to four minutes before meals. It helps your body to better digest food.
- Add cinnamon bark oil to your cooking. It acts as a flavoring.
- You can use it to make tea. This is one of the popular herbal remedies for heartburn.
- Toast the cinnamon stick and chop it.
Feel safe to eat cinnamon any time you have acid reflux. Make it part of your daily diet. With the above suggestions, you can think of more ways to use cinnamon in your food preparation. Imagine with just half a teaspoon of cinnamon a day, you can be free from stomach problems, gas and bloating. Not to forget heartburn.