Some good exercise routines at home can help you lose up to 15 pounds without leaving your home. It is possible to achieve this goal in about 7 weeks if you complete the program correctly. With a good home workout and diet plan, you can exercise at home for the first few months of your body transformation. Home workouts can be an effective way to lose fat. With a combination of diet and minimal equipment, you can start your training from home.
Sample Training #1
1. Jogging/walking intervals
Start with a 3-minute brisk walk. After three minutes start jogging until you reach your limit. When you reach your limit, resume walking at a brisk pace for two minutes. After two minutes, jog again and try to complete the same amount of time you did on the first jog. When you’ve completed that time, walk again for two minutes. Continue with the same routine until completing a total time of 30 minutes. Carefully record the times with a stopwatch.
2. Stretch for about 3-5 minutes
Take your time and make sure you are well stretched
3. Jump rope
Perform 3 sets of 100 jump ropes. You must complete all sets and repetitions before stopping, even if you have to take a few seconds to recover. Complete all repetitions.
Walk carrying 2 ½ pound weights for 10 minutes. This should be done outdoors or on a treadmill. Walking in place is not a substitute for walking outside.
5. Jump rope
Perform 2 sets of 100 jump ropes. You must complete all sets and repetitions before stopping, even if it takes a few seconds to recover. Complete all repetitions.
6. stretch for 3 to 5 minutes
The above training is great for trying to get results. If you would like a custom home workout and diet please contact me at [email protected]. All home workouts are designed to burn 500 to 700 calories. It should be done 6 to 7 days a week. Since you’re doing it at home, there’s no excuse for missing a workout. This workout will give you fantastic results to prepare you for the gym in the future. This was just a sample workout, but a custom workout works best. It takes into account your age, weight, height abilities, and goals.