Category: Health Fitness

P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the […]

Before you get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works […]

Learning how to lose weight in a week, in a safe way, is definitely a challenge that should only be […]

The Vertical Jump Development Bible (often simply called The Vertical Jump Bible) is a program written by Kelly Baggett. It […]

I am going to show you a simple technique that you can use to burn body fat at a super […]

Virgin hair is sold by weight to determine the price. Generally, hair that weighs more will cost more. Virgin hair […]

“Nutrition is the process of taking in nutrients from the food you eat.” types of nutrition • Carbohydrates – Carbohydrates […]

1. Protein powder (whey) You may be wondering ‘Why do I need protein?’ Protein is an important nutrient that everyone […]

This is the way to lose weight without exercise: you just have to eat sensibly. Good healthy food is simple […]

The skinny in commercial laminate flooring If you visit a flooring showroom, you are likely to see dozens and dozens […]