The Vertical Jump Development Bible (often simply called The Vertical Jump Bible) is a program written by Kelly Baggett. It is considered one of the most comprehensive resources on the subject of improving your vertical jump in today’s market.
The program looks at several different areas of fitness, training, and strength that, in combination, affect your ability to jump higher. These areas include Control and Stability, Overall Strength, Range of Motion, Peak Strength, Peak Power, Initial Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training, and Movement Speed.
Kelly is considered one of the “gurus” on the subject of increasing your ability to jump higher. Kelly himself (at just 5′-9″) has a 42-inch vertical jump (see the picture for yourself on his website). In the Vertical Jump Bible, Kelly will show you how to discover your weak areas and improve them. with appropriate training methods Each of the programs has 4 progressive levels of training (beginner, beginner, intermediate and advanced) to suit your individual needs.
Training for this product is designed to fit around your own schedule. You can start with as little as 30 minutes twice a week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the original inventor of “plyometric” principles in combination with many other sports science researchers and coaches. In it you will learn various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
In addition to the main product book, you’ll also get some free bonus books like “The Nutritional Fundamentals of Body Composition” and “The Mental Edge.” This complete package comes with a full 60-day money-back guarantee. So you have nothing to lose by trying this product. If you are not satisfied, simply ask for your money back.
Other products in this same marketplace include “The Jump Manual,” “How to Double Your Vertical Jump,” and “The Jump Experts.” They all make various claims as to their ability to allow you to improve your vertical jump. They use different techniques and exercises, but all seek to produce the same end results. Which ones work best? See our other reviews to see how “The Vertical Leap Development Bible” stacks up against the other programs. Check out the vertical jump program review on this site to see how we rate the vertical jump bible.