Chicken breast as we all know is a tried and true muscle builder used by many professional fitness, bodybuilder and figure competitors all over the world. However, beef (specifically grass-fed beef) has many muscle-building benefits of its own, like many past contest-winning pro bodybuilders. In fact, there are many reasons why beef may even be a superior muscle building protein compared to chicken. We’ll see…
While most bodybuilders and many general fitness buffs seem to think that most of their meals should revolve around boring chicken breasts or canned tuna, they may be missing out on a major source of nutrition vital to building a healthy body. leaner, healthier and stronger through good quality beef. One of the benefits of chicken breasts is that they are a high-quality, lean source of protein that is very versatile for meal ideas.
However, beef (good quality organic grass-fed beef) potentially provides even more diverse nutritional benefits compared to chicken. As you’ll see in a minute, grass-fed, free-range beef can even provide a specific type of fat that actually helps you build muscle and lose body fat.
Beef contains high levels of creatine, minerals, and B vitamins that aid in red blood cell production and protein metabolism, all of which will help build lean muscle tissue. Beef can also help you break the rut of a bland chicken or fish diet. It’s just a matter of choosing the right cuts for you.
“Round” cuts tend to be the leanest cuts of meat available. However, it’s important to note that fat content isn’t as important once you use gluten-free beef instead of grain-fed beef (most grocery stores carry grain-fed beef). ). This is because the fats in grass-fed meats are healthier than grain-fed meats.
For example, the omega-3 fatty acid content of grass-fed beef is many times that of grain-fed beef. And we all know that the ratio of omega-3 to omega-6 in your diet is very important. Beef helps you improve that balance of fats in your diet. Plus, a healthy fat called conjugated linoleic acid found in grass-fed beef can help build muscle mass and lose body fat (and there’s even evidence of potential benefits of CLA in reducing cancer risk).
Therefore, it is important to realize that the healthy fat found in grass-fed beef can stimulate the release of stored fat in the body and increase strength levels. All of this is in addition to the fact that grass-fed beef is one of the highest quality sources of protein you can possibly eat with very high bioavailability in the body.
These are just some of the benefits that draw many people to this amazing muscle food. So don’t be afraid to put some variety into your bodybuilding diet and start including grass-fed beef as one of your best protein sources and healthiest meats available.