Everyone knows that different sexual positions feel different for both men and women. This is because the position of each sex provides different degrees of friction between the penis and the vagina. The amount of friction also controls how much stimulation the man feels on his penis and therefore how long he can last in bed.
For this same reason, some positions may delay your ejaculation, while others may cause it to occur earlier. As you can see, if you want to last longer in bed, it is important to know which positions are beneficial to do so. In the next 2 minutes, you will learn which positions are favorable for long-lasting sex and which positions will make you orgasm early.
Missionary position
This is the most commonly used position, where the man is on top and the woman is lying on her back. The man usually does all the lunges and the woman enjoys the action. This position tends to wear down male sexual stamina very quickly and triggers premature ejaculation. Avoid using this position until you gain experience and can last a long time in other “easier” positions.
Poses to delay erection
Cowgirl positions
The cowgirl position is when the woman is on top and you are lying on your back. There are two variations of this pose: regular and reverse. In the regular cowgirl position, the woman looks at you, while your back is to her in the reverse cowgirl position.
Any type of cowgirl pose makes it much easier to control your level of arousal and ejaculation reflex. The woman does all the pushing allowing you to lay back and relax. It’s easy to keep your muscles relaxed and breathing steady in these positions. Your partner is in control most of the time, but if you need to adjust your pace or intensity, you can easily do so by grabbing her hips and guiding her movements in and out.
Puppy
Another great way to prolong your sexual encounter is to be in the doggy position. Most men and women love this position as it provides great pleasure to both partners. For one reason or another, most men find it much easier to control ejaculation in the Doggy position, compared to the Missionary position. It’s not as good at delaying ejaculation as the cowgirl poses, but it’s great for times when your partner doesn’t want to do all the “work.”
Don’t forget to change positions regularly
Another simple way to last longer in bed is to change positions frequently. The best time is when you feel like your arousal level is getting too high and you can ejaculate soon. Changing positions will give you 10-15 seconds to relax and calm your “excitement.” And of course, changing positions greatly spices up your sex. To make your intercourse as long as possible, I would recommend alternating between cowgirl and doggy style poses.