Everyone in the world today is concerned with beauty and how others see them, but weight loss is one of the most talked about topics. The number of overweight and obese people now is staggering and frightening.
The sad reality is that more than 2/3 of the US population is overweight or obese. If you’re tired of being overweight and want to do something about it, keep reading. For those of you who are just looking for a shortcut and want a magic pill, go now.
Let me tell you some of the things you can start doing today to lose weight:
1. Eat a healthy breakfast. Due to the busy lives of so many people, most never eat breakfast, just a cup of coffee or a donut. Prepare a good breakfast with fruits, vegetables and proteins.
2. Walking is the best exercise. Walking is really the best exercise you can do because every part of your body is moving. Walking is also easy and something you can do while doing a task. Make the decision to walk at least 1 hour a day.
3. Eat smaller portions. Eating 6 meals a day is very smart if you want more energy and want to lose weight. Eating in smaller portions increases your metabolism and burns more fat.
4. Support, support and support. You should ask your family, friends and anyone else to help you achieve your weight loss goal. Join an online support group or forum. Just know that it will fail or fall over one day and you need a support beam to prop yourself up.
These tips are very doable and you would be wise to practice them right away. I also recommend that you invest in a weight loss program if you haven’t already.
If you haven’t searched for a weight loss program to join, I highly recommend joining the following. Here is one that I recommend because it has helped me lose over 10 pounds and many others do the same.