Throughout our lives, we run so fast for a better life that we forget to think about what really counts. I have seen many obese people who are rich and have no control over their eating habits. They seem extremely depressed about it. Also, I found most of them alone, so their depression increases even more. I will not be mistaken if I say that they have a lot of money but they have nowhere to spend it. What’s the point of earning so much money when it can’t make you happy?
I always prioritize because I am a firm believer in an old age saying “health is wealth”. I practice it myself and also encourage my family members to be healthy. It not only benefits them physically but also improves their psychological health and helps them live a happy life.
Make a habit of exercising
A few years ago, I used to exercise just out of curiosity to be healthy, but now I exercise with my daughter and husband. When we come home from work, we find the little princess busy doing homework. After relaxing for a few hours, I put on some music and we exercise together. I recently encouraged my husband to join a gym as well, but we scrapped the idea as it’s not a good fit for a seven year old. You can always go to a gym with your family if your kids are old enough.
If exercising at home doesn’t work out and bores your child, take him to a playground and let him play with different types of commercial playground equipment. However, take foam padding for playgrounds with you to ensure their safety.
Promotes healthy eating
Parents have control over what should be cooked at home. If from the beginning of your child’s life you acquire the habit of eating healthy, he will maintain it throughout his life and lead an exemplary life. We can only do better when our health is good enough.
Cook healthy meals at home using olive oil and vegetables. Eat meat twice a week and avoid junk food. Children love to eat junk, so you have to motivate them to eat healthy. Don’t suppress their urge and allow them to have crap once a week, but no more than that.
cut soda
Don’t be surprised when I tell you that an average can of soda equals ten tablespoons of sugar which equals 150 calories. Consuming a bottle of soda regularly results in gaining five pounds in a year. Replace soft drinks with healthy drinks and fruits, as you can see how dangerous it is for your health. Such healthy habits can be induced in children when they are young. Once they grow up, it becomes quite a challenge to fight their unhealthy habits.
Spend quality time together
Although it may seem difficult to spend time with your family in a packed routine, doing so will do wonders for both you and your children. Make evening time your family time and go for walks and explore nature. Make it a goal to discover something new every week and go somewhere new in your city. Believe it or not, fresh air does to your health what nothing else can do, so get outside and take advantage of the natural blessings you have in life.
be social
Children learn more by watching their elders and peers. Therefore, set good examples for them to live a healthy life. Human beings are social animals and being alone ruins their personality and health. So, socialize and let your kids hang out too.