You must use the Holy Trinity of bodybuilding or you will still be at the end of the queue when it comes to having your perfect bodybuilding physique.
In the Holy Trinity of bodybuilding you have the training, the supplements and the fact that many bodybuilders do not pay enough attention to nutrition.
Now let me be clear about supplements. If you are a bodybuilder, I do not advise you to take a bunch of supplements and try them all. Be sure to research things fully AND talk to other bodybuilders you know first. I’ve heard good reports about nitric oxide (NO), for example, and protein supplementation can be beneficial, but when it comes to protein, your meals should give you all the protein you need if you eat right.
Every meal you have as a bodybuilder trying to build muscle should have carbs, protein, and fat in the right ratios: 40% carbs, 40% protein, 20% good fats.
You should try to eat around 7-8 meals/snacks a day. Breakfast, mid-morning snack, lunch, pre-workout, post-workout, dinner, and bedtime snack. Also eat something as soon as you wake up, you should have breakfast after this.
If you are resting from your bodybuilding, and for your last meal of the day, you must do this low carb by the way.
If you don’t pay attention to this part of your bodybuilding (your meals), this important part of your bodybuilding, then you are really missing out on your potential bodybuilding chances.
Hm, maybe you think that you just don’t have time to eat properly, well, you just have to make time for the benefits that you will get. Any small amount of extra effort you have to put in to eat properly will be worth it.