Do you want six pack abs or just want to reduce the extra “weight” you carry around your belly area? A strong core not only helps strengthen your lower back, but also improves your posture. Of most lower back injuries that happen, believe it or not, due to abdominal weakness.
good cardio workout
You can have the best abdominal muscles in the world, but if they’re covered by a layer of fat, your ripped abs won’t be visible. To shed body fat around your midsection, you need to add effective cardio workouts into your fitness plan. You cannot cleanse your belly fat by doing additional abdominal exercises like sit-ups or sit-ups. You first need to burn fat through a good cardio workout.
The abdominal exercises themselves will not be too much. Cardio is needed to provide enough strength to do this trick. Three to four sessions each week of jogging, running, climbing, elliptical, jumping rope, or bicycling enough to stimulate the process. Swimming, hiking, and taking aerobics classes are also helpful. There is nothing better than jogging and running. This is the most intensive, effective and efficient method of burning calories. If you’re running out of space and your joints ache, try running in the room on a treadmill or on the track. This would be easier for your union.
Again, you need three to four sessions of intense cardio each week to help create a calorie shortage and help trim the fat that covers your midsection.
Good nutrition
Don’t spoil the results you’ve achieved in the gym by giving your body the opportunity to eat too much. Losing fat from the body must be supported by good nutrition combined with cardiovascular exercise. At the end of the day, if you consume more calories than you use, you will add fat to your body. So you need to burn more calories than you consume.
Nutrition is an important part because it can reduce the number of calories you consume, which can therefore affect the number of calories you expend through cardio. Eat 5-6 times a day with small, balanced portions, every 3-4 hours. Try to keep eating healthy foods.
It is important that you understand that eating late or not eating is just as bad as overeating. Keep your protein intake high (approximately 50% of daily caloric needs), carbohydrates moderate (40%), and fat low (10%).
Muscle fibers are made of protein molecules damaged during exercise, so you need more protein than people with light activities to improve your muscle tissue. Carbohydrates have an important function in the body, but don’t make them the main part of your diet. Try to avoid consuming simple sugars such as cane sugar, honey, fruit juice, syrup, and even fruit in large quantities.
Drink at least 3.8 liters of water every day. This will aid in the absorption and digestion of nutrients and help cleanse toxins from the body.
The bottom line is to make sure your body has already received healthy, balanced meals, every 3-4 hours.