Now we all have bumps and bruises from many different things and in many different places, some more noticeable and some more painful than others. How do you cure them so that they don’t stick around for long periods of time? I have found a wonderful combination of exercises to help bruises heal, especially much more quickly and effortlessly, letting them heal on their own.

This is a combination of herbal healing, crystal healing, and energy healing. You don’t have to use all three to make them heal faster, as using just one or two of the three ways will help speed up the healing process.

When you first injure yourself, or as soon as you can afterward, you want to start running the Reiki energy to help reduce swelling until you can get to your other items. This will aid in the energetic damage that was done to the physical and aura fields. It is always better to start. If the injury is something more serious, such as a broken bone, wait until the injury sets in before starting the power. This is a common practice for the use of Reiki.

When you can reach your supplies of herbs and crystals, then apply some arnica gel to the area as soon as possible. Arnica is a wonderful thing to help reduce pain and bruising. This comes in other forms, but we have found the gel format to be the easiest and best to use.

Next, you want to use your hematite and petrified wood. Make sure they are all clean from any previous use before you begin. You can place the hematite directly on the area and the petrified wood that surrounds the area. If this is a place near an outlet for energy to flow, like the bruise on your leg near your foot, you can place the hematite on the foot chakra and the petrified wood that surrounds the bruised area. The hematite will draw the negative energy out of the injury and the petrified wood will help to help this as well as heal the energy imprint and align the energy area.

Remember that you don’t have to use all three, but when used in this trio the results are amazing. But even wearing one or two is better than nothing. So help heal your energy fields and keep them healthy!

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