What’s in your coffee, tea, or hot chocolate drink that cheers you up? Do you know that there is also green tea (Ryokucha) caffeine? That cup of goodness is also loaded with a dose of caffeine and can therefore also double as a morning stimulant.
Caffeine is found in varying amounts in the seeds, leaves, and fruits of some plants, where it acts as a natural pesticide that paralyzes and kills certain insects that feed on plants. In humans, caffeine acts as a central nervous system stimulant, temporarily preventing drowsiness and restoring alertness.
Caffeine is a powerful morning stimulant that can stimulate the brain and body to greater concentration, improve memory and energy, but it can be addictive. Because caffeine is such a strong stimulant, it is still not healthy even if it comes from Ryokucha caffeine, so you have to be careful with it. In Ryokucha, caffeine is an alkaloid that comes with other alkaloids and stimulants like theobromine and theophylline. On the other hand, an active substance called L-theanine in Ryokucha offers calming effects.
Does this mean that one should give up the habit and all the health benefits that come with it? There are actually ways one can avoid drinking less green tea or minimize caffeine or its potency. Drinking or not drinking green tea is best answered after considering what is listed below:
Consider your options carefully by choosing those with less caffeine or decaffeinated. Read the labels for more information.
Use tea leaves than those in tea bags because caffeine is often more concentrated in the presentation of tea bags.
Using water that is hotter than 80 to 85 ° C when steeping or brewing tea or using small tea leaves can reduce the caffeine in a cup.
Discard the first concentrated caffeine infusion or add more water so it can be diluted or made more cups.
Green teas derived from the younger leaves contain more caffeine, but are also healthier. Instead of sacrificing everything, one option is to use minor tea leaves in the preparation. Of course, you can opt for a green tea derived from older leaves.
Drink while hot, as active ingredients like catechin and theanine bind with caffeine when the medium is hot, weakening the caffeine.
These are just a few ways to minimize the caffeine in green tea. There really is no good enough reason to avoid green tea like the plague. Do not abuse caffeine and there will be no problems.