As we know, the best way to achieve overall health and fitness is through a wide range of balanced exercises that target different areas of the body. Nowhere is this more apparent than in cross training.
Cross training workouts for men are for athletes, fitness buffs, bodybuilders, and weight watchers who want to up their game. Through varied workouts and exercises, this type of training has several benefits to speak of.
The first is that the more diversified your training, you are less likely to get bored with exercising. The keyword here is diversity. Consider this example: After a solid second or third day of racing, it becomes a routine activity.
While you can probably put in a repeat performance for a consistent workout the next day, running has become, in your mind, a chore. If you find yourself in this situation, what you should do is find an alternative cardiovascular exercise.
You can try swimming. You can swim long enough to burn the same number of calories you normally burn when running, except you’ll be using different parts of your body to expend about the same amount of energy.
This allows your other muscle groups to do some work while the tired ones get their well-deserved rest. By doing this, you will be much less bored with the exercise. Plus, you’re encouraging balanced muscle growth and fat loss.
This brings us to the second benefit of cross training for men: it added slimness to the body. Because it adjusts the parts of the body you are working on, you can push yourself harder. For example, you have peaked at being able to run a solid 3 hours a day and have maintained this pace for a week.
The problem is that you can’t seem to go any further, as adding just 30 minutes to those 3 hours of running leaves you too exhausted. Don’t push yourself to run further; you’ll just risk overtraining and injuring yourself.
Once again, the solution is found through an alternative. After those 3 hours, catch your breath and get on the bike for 15-30 minutes. Bicycling can be much less strenuous than running, but it still gives your thighs and lungs a good workout. Not only will you face a lower risk of injury, but you’ll also burn more calories.
as you can imagine, maintaining this will eventually give your body overall conditioning – the third benefit. In men’s cross training workouts, you won’t just be running, biking, or swimming; there are many other activities you can do.
These include:
-climb ladders or ropes
-any kind of strenuous dance
-basketball
-soccer
-soccer
-rowing, especially dragon boat rowing
-tennis, fronton
– muay thai, wrestling or mixed martial arts
-M-100s (excellent cardio exercises)
Diversifying your training doesn’t just make it fun. Being able to do different sports and activities allows you to develop a natural tolerance. It will give you a lot of flexibility to reduce the risk of injury.
Also, the more you participate in these cardio exercises, the better your overall strength and conditioning will be.
The fourth benefit of cross training is added strength. That doesn’t just mean you can lift more weights. When you’re stronger, you have better coordination, because a stronger body doesn’t tense up as easily. As you gradually build your entire body through the different cross training workouts for men, you become stronger. More strength means more room to learn, execute, and develop the poses, movements, techniques, or maneuvers you might learn in cross-training.
The beauty of this type of training is that it allows a person to work on their weaknesses. That’s why some soccer players are being sent to dance classes to learn coordination and balance.
Some sports and activities are better for teaching and developing certain aspects of a person’s game. By going deeper into cross training, you discover what your body can and cannot do, giving you a more realistic idea of what your strengths and weaknesses are.
Whether you already exercise regularly or are just trying to get started, cross training is the surest way to give yourself that extra push you need. Just remember that maintaining a balanced physical workout is only half the battle. If you want to aim for overall health and fitness, make sure your cross training is supported by good diet and nutrition.