The most important thing to keep in mind about the rebound effect of dieting is that its root cause is not what you’re doing wrong, but rather what the diet itself is doing wrong. You will see that most diets have a tendency to reduce the amount of calories allowed per day to very low levels, in fact this can cause more trouble than it is worth as I will discuss. I will also explain a simple way to diet, lose weight and maintain the results.
Why Most Diets Cause Rebound Effects
The main reason most diets cause rebound effects is that they focus on reducing calorie intake for most people to record lows. What happens as a result is that people’s metabolism will slow down to match this decrease in calories, essentially triggering a survival mechanism in your body that is triggered by shortages. Once the diet is finished, what happens is that a normal diet is returned to, but the metabolism is far from normal. Since you have now trained for weeks or months to conserve, as a result, any calories you consume over the next few weeks will automatically be stored as fat and there is absolutely nothing you can do about it.
As NeverExperience Again the rebound effect!
The best solution is not to go on a low-calorie diet in the first place. The best option of non-low calorie diets is the calorie shift diet. The reason for this is that you actually stimulate your metabolism to burn fat by eating food. Essentially creating the opposite effect that is created by low calorie diets in the first place. Best of all, the results not only last, but most people continue to lose fat for days or weeks after going off the diet.