The George Foreman Grill is a revolutionary grilling machine that was introduced to the market in 1994. It is named after George Foreman, a famous world-class boxing champion who fought the legendary Muhammad Ali, among others.
Many are grateful for the George Foreman Grill conception primarily because it changed and improved the way people cook their food. There have been many good reviews on this product, not only because of the flavor retention it promotes, but because the cooking time for most common foods is really short.
For beef that is a 1-inch-thick cut, it typically takes 4 to 9 minutes when grilling covered and 8 to 18 minutes when grilling uncovered; for ground beef patties, it’s 5 to 7 minutes for broiling with a lid and 14 to 18 minutes for uncovered grilling; and for hot dogs, it usually takes 2 ½ to 6 minutes to cook. The minimum or maximum broil time to consider depends on whether you want your meat medium rare or medium rare.
For a 4-ounce half chicken breast or thigh, it takes 4 to 6 minutes to cook for covered broiling and 12 to 15 minutes for uncovered broiling. 4 ounces of turkey breast tenderloin also cooks for 4 to 6 minutes when roasting covered and 8 to 12 minutes when roasting uncovered.
The boneless loin chop cooks for 4 to 5 minutes when grilling with a lid on and 7 to 9 minutes when grilling uncovered.
Shrimp, scallops and other shellfish cook in 2 ½ to 4 minutes for grilling covered and 6 to 8 minutes for grilling uncovered.
Vegetables such as asparagus, mushrooms, and leeks take 2-4 minutes to cook when roasted covered and 3-5 minutes when roasted uncovered. As for the zucchini, carrots, fennel, and sweet peppers, it takes 3 to 5 minutes to roast covered and 6 to 10 minutes to roast uncovered.
Although there are different recommended broiling times for various foods, the best indicator to use is still experience, as no food weighs and shares the same qualities in exactly the same way. Using the covered George Foreman grill while grilling is suggested for those who want a shorter cooking time. By doing so, your food will not only cook faster, but it will be able to retain more flavor and moisture.
Since grilling is the method used by George Foreman Grill, there is no need to add oil or fat in order to enjoy a healthy and delicious meal. This is good news for all those who are watching their diet and would like to maintain a healthy lifestyle.