If you are asked what activity you would like to be in or do most of the time, you are likely to say these in this order:
1. Lying down (including sleeping)
2. Sitting
3. Stand up
4. Rake
5. running
Of course, who wouldn’t want to have a longer sleep time or maybe sit down, especially if you have a comfortable office chair in your office. With very busy schedules every day, we expect to rest as much as we can, and lying down and sitting down are the most relaxing positions a person can be in.
But as you go about your daily routine, you’ll find yourself sitting down most of the time, and yet you don’t seem to be that calm. The fact that this position, especially if he does not have office chairs for better posture, is still work time. During those times, his body is not really resting, just sedentary. And when you’re sedentary, your body becomes weak, and with a chair that doesn’t support your posture, your back and other unused muscles that support your back and posture become weak.
So what can you do to combat the effects of a sedentary lifestyle?
Here are some tips:
1. Take micro breaks. You don’t need to step away from your desk. It’s as simple as getting out of your chair and doing several push-ups every two hours or so, just to stretch your unused muscles.
2. Exercise. Regular exercise is able to combat the effects of a sedentary lifestyle. Don’t have time to exercise or go to the gym? How about you buy yourself a pilates exercise chair? It’s small enough to keep at home to help you perform your strengthening and stretching exercises correctly. The important thing is that you spend part of your non-work time getting some exercise.
3.Run. In the latest study conducted by the Deakin University Institute of Physical Activity and Nutrition (IPAN), running can strengthen the spine, making it one of the best exercises for preventing and managing back pain. If you’re not already used to running, the study also said that walking may also have the same beneficial effect as running on the discs in your spine.
(Note: If you are going to engage in any strenuous activity, be sure to seek the guidance of a medical professional to avoid injury)
It is very easy to fall and accept a sedentary lifestyle; simply because we feel that we do not rest enough. But not allowing yourself to participate in a more active lifestyle can cause more harm than good.
And if you find yourself working long hours sitting down, you need to get all the help you can get to prevent your body from slipping into incorrect posture and back pain. Find an office chair company that sells a chair that is designed to provide adequate back and pelvic support and maintain the natural alignment of the spine.