“Basmati” is derived from a Sanskrit word “vasmati” which means “fragrant”. The rapid rise in popularity of basmati rice in the western world has been phenomenal. According to data released by certain Indian exporters, the export of basmati rice to Western countries, including the US and the UK, has seen a massive 118% increase in a matter of 10 years. Although part of this increase may be due to the fact that there has been a considerable increase in the indigenous population in these places, we should not overlook the increase in popularity among the natives as well.
The aroma and texture of this rice are unique and loved by Westerners. When cooked with spices and served with traditional Indian curry, it is rich and flavorful. Hyderabad biriyani, which is the most popular dish, is made from Indian basmati. Apart from the taste and aroma, is there anything that has drawn people to this Indian delicacy? In fact, recent studies have confirmed that rural Indians have been using it for decades as it has high nutritional value and a very healthy agricultural product.
Types of basmati rice
Most people are under the impression that this agricultural product comes in only one variety. They couldn’t be further from the truth. In fact, different areas of India specialize in certain varieties of it and its texture, taste and aroma vary considerably. The most popular types of basmati rice available in India are:
• 1121 steam
• 1121 superfine
• Golden Seal
• Pusa Sella
• Steam Pusa
• Sugandha steam
Any major basmati exporter in India will have a considerable stock of the above varieties and it is in the best interest of the buyer to specify which variety is required.
Basmati rice nutrition facts
100g of this cooked rice releases more than 200 calories! This is considerably higher than what normal rice can give. So if you are looking for an instant release of energy the natural way, nothing beats a well-cooked basmati rice dish!
They are also rich in carbohydrates and protein. Each 100 g of this rice contains 25 g of carbohydrates and 5 g of protein.
Another important reason why they have become very popular in the West is because they are completely gluten-free. In addition to this fact, they are almost free of fat and cholesterol and it makes a healthy recipe like no other.
Studies have shown that basmati rice is rich in vitamins like niacin and thiamine. There are very few natural sources of these vitamins and therefore it is highly recommended that you increase this agricultural product in your diet.
The brown variety of basmati rice is rich in iron and is therefore a highly recommended diet for anemic patients.
There are many exporters in India that specialize in basmati rice. Make sure you understand their packaging and processing methods before finalizing your order.