There is a way to get the amazing loot you’ve always dreamed of. It requires a bit of work and dedication, however it is easier than you think. Here are 7 amazing glute shaping exercises that will help you reach your goal:
1. Lunges: This exercise really tones and shapes your butt. When you first start doing lunges, don’t add any extra weight. Your body needs to get used to this type of exercise first. Lunges put extra pressure on your knees, so it’s important that you do this exercise correctly. There are plenty of free exercise videos on YouTube that can teach you the proper way to do a lunge.
2. Squats: Squats are the most popular exercise for toning muscles. Use your own body weight for resistance training. Remember to keep your back straight as you squat. This takes pressure off your lower back and puts it on your glutes where it’s needed most. Other things to remember when squatting are: Distribute your weight evenly by keeping your feet flat on the floor and using your heels to push yourself up and out of the squat. Don’t squat; use controlled movements so your knees aren’t under a lot of extra pressure.
3. Take the stairs: Instead of taking the elevator, why not take a few stairs? Alternatively, you can use a stair climber at the gym or at home if you have one. The muscles of the back of the legs and the buttocks are excellently exercised when climbing stairs.
4. The Isometric Glute Squeeze – You Can Do This While Watching TV Lie face down on the floor and squeeze your glutes for 30 seconds at a time. Alternatively, you can do this exercise while sitting in a chair or standing up. Butt squeezes are exceptionally good for women; tightens the pelvic floor area and tones the glutes at the same time.
5. Step-ups: For this exercise you will need a step or bench. You start with one foot on the ground and the other on the ladder. Push off with the foot that is on the ground until it reaches the same height as the foot on the ladder. Slowly lower your back until your foot is back on the floor. Change feet and repeat as many times as you can.
6. Deadlift – You will need a barbell for this exercise. Lift the bar off the ground while keeping your back straight, knees slightly bent, and eyes focused in front of you. Repeat this exercise as many times as you can in a two minute period. This exercise will shape your butt in no time.
7. Hindu squats: A different style of squat. Squat up and down as fast as you can while touching your toe to the ground during each rep. This exercise is excellent for burning fat and shaping the buttocks at the same time.
Getting a beautiful round butt is easy when you use these 7 amazing butt shaping exercises as part of your fitness routine.