The second reason is that Monday is a horrible day. You just got back from that trip where you spent 3 days, you just rested and relaxed but you have to pick it up again, one more week. It is very important not to stop where you are alone to overcome problems. The way the week begins can influence your entire mood, so I thought of a list of things that would help you from the start of the week to maximum efficiency.
1. Wake up when the clock goes off
Do I have to repeat?
2. Eat well and drink a glass of water before doing anything. If you want to be happy and not feel tired at the end, you must give your body energy. I jumped so many times during breakfast and then I didn’t know why I felt like hell. You can start with something fresh like a salad or sandwiches. Don’t forget water is not just to quench thirst, drinking water at regular intervals helps you avoid wrinkles and makes your skin glow.
3. Start your day with a laugh.
I’m not saying you have to read some jokes or something to make you laugh. No matter how difficult your week is, you have to find something that makes you smile from the beginning of the day.
4. Start the day with little success.
Even if it’s about calling someone, dating a business partner, or solving a problem, that’s enough enthusiasm for the rest of the things you have to do.
5. The important thing first.
When you start work, do the most important things and then the less important things. In this way you get rid of stress and the idea that you have to do something important but you are too lazy to do it.
6. Run 15 minutes
Wake up your metabolism and fill your body with energy. 15 minutes of exercise makes your blood race faster than normal
7. Play a song that gives you energy.
8. Read a book for 20 minutes before starting work.
Reading stimulates imagination, thinking and creativity,
9. Save water, shower with your girlfriend.
In a couple, problems can appear for many reasons. If you don’t have time to spend it with your partner, a shower is the perfect way to do it and is a great way to start your day.
10. Dress in something new and leave your house with a smile.
Every woman knows what to do to feel better about herself. You have to start off on the right foot.
13. Give yourself a reward at night if you finish everything you set out to do.
Basically we are motivated by two things: pleasure or pain, in whatever form or package they come. Some of us are better motivated when we are under pressure, threats, swearing, criticism. But everyone is motivated by desire. Promise yourself that after work is done, you will go see a movie or whatever relaxes you.
14. If you fail to prepare, you prepare to fail. Benjamin Franklin
An optimistic and enthusiastic attitude matters a lot.
15. Don’t argue with anyone on Monday morning. You will regret it all week. You don’t need a special preparation to start the day, you just need to avoid things that can ruin your good disposition.
16. With 30 minutes before arriving at the office, have a coffee with someone.
17. Before you leave the house, look in the mirror and tell yourself it’s going to be a great day.
Even a child can find reasons to feel good.
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