Having an alcoholic drink is taboo in many countries, including India. Many people are afraid of becoming addicted to alcohol if they have one or two drinks of beer, but the reality is different from what we think, in many countries such as North America and Europe, beer is part of the food, a small amount of beer is acceptable. for society.

The reason behind drinking beer and not any other alcoholic beverage is the benefits that we can get from it.

These are the 10 Health Benefits for which we should drink beer:

  1. Beer is a rich source of B vitamins and protein, even more so than wine. It also has a beneficial antioxidant. Beer consists of “hops”, a component used to brew beer and is a rich source of flavonoids.
  2. Drinking beer gives you a large amount of minerals that are important in the metabolic process of our body. In different ways, beer contributes to improving your health.
  3. Beer will really improve the health of your kidneys. Recent research has found that beer keeps the kidney healthy. As beer is drunk, with each bottle the risk of kidney stones is reduced by 40%.
  4. Do you want to get rid of bad cholesterol? Have a glass of beer because it contains fiber and helps reduce cholesterol levels, which is the bad cholesterol responsible for heart disease.
  5. Do you need to increase the level of vitamin B in the body? Here comes the beer. According to medical experts, beer is made up of various vitamins like B1, B2, B6 and B12. Compared to people who don’t drink, people who drink beer have 30% more vitamin B6. Actually, it is twice as much as people who drink wine. Plus, you also get a lot of B12 vitamins when you drink beer.
  6. A beer drinker has stronger bones and mind, there is no exaggeration in this phrase. A medical study has revealed that, due to the high amount of silicon present in beer, it contributes to higher bone density.
  7. You will agree with this, after having a beer you sleep well. It is true because beer can cure insomnia. It is made up of lactoflavin and nicotinic acid that induce sleep and make your mind feel relaxed.
  8. You can significantly prevent a heart attack with beer. According to research, the risk of heart attack is reduced by 40-60% among beer drinkers compared to non-beer drinkers.
  9. Today, many people suffer from blood clots in the arteries. Well, as the experts say, the ingredients present in the beer work best to prevent the formation of blood clots and ensure the smooth flow of blood in the body.
  10. The last one is for women. You want to look beautiful and young and then have a glass of beer. The expert has supported this fact that beets are made up of vitamins that regenerate the skin and reduce skin pigmentation. Provides smooth and soft skin. Many home remedies include applying beer to the skin and hair to keep it healthy. But make sure you consume in limited quantity.

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