If there is something frustrating for almost everyone, it is constant fatigue. He feels tired every day and nothing he is doing seems to fix it. You may have tried medications at this point, only to see no results. What gives?
Sometimes the problem with managing ongoing fatigue is that we dial in fatigue too much and don’t look at the big picture. Let’s take a look at some of the reasons why you may be suffering from burnout and what can be done to help. Keep in mind that each person is unique, so you need to learn about her body and consider his lifestyle as a whole…
1. Stress. Perhaps the main reason for tiredness, apart from lack of sleep, is a high level of stress. The thing about anxiety is that unless you’re hyper-aware of your body and thoughts, you may not realize you’re stressed. You’re going about your day, minding your own business, thinking things are great. Don’t you feel stressed?
However, the stress could persist. Ask yourself, is there something bothering you? Once you start thinking about it, you may find that it is. Although you can forget about the problem during the day as you are busy, the problem is still present in the background.
Being busy is a cause of stress for many people. When was the last time you had a day with nothing on the agenda? Where could you be, doing what you wanted at that very moment? Can’t you remember? You are not alone. Being too busy can cause stress. It’s not the same form of pressure you’d feel if you unexpectedly lost your job, but it’s stress nonetheless.
2. Thyroid disorder. When was the last time you had your thyroid checked? If it’s been a while since you’ve had your blood work done, this is one of the first areas to check.
If you have hypothyroidism, this will make you tired and stressed. Usually, if you see your doctor complaining of fatigue, he or she will check your thyroid. However, if your doctor doesn’t suggest this, be sure to ask to have your thyroid levels checked.
3. Too much exercise. Are you someone excited about your training program? Despite feeling tired, he pushes himself daily because he knows it’s “good for you.”
Your training could be causing your extreme tiredness. It’s easy to overlook this because exercise gives you energy and even in your exhausted state, you can feel better after a workout. This is the endorphins, though: once they’re gone, you’ll be left more tired.
Rest days are crucial in any training program. If you’re not taking enough rest days, fatigue will be the price you pay. Take a good look at your plan and make sure rest days are scheduled.
4. Lack of B vitamins. Finally, also consider the B vitamins. The B vitamins are essential in helping to convert the food you eat into usable energy, so you don’t want to run out of them. B vitamins are water soluble, which means you must take them daily; otherwise, they will be excreted from your body, leaving your levels low and ineffective.
If you’re not eating a varied diet that’s all about fresh produce and meat, then consider a vitamin C complex supplement. It can make a difference in how you feel.
Keep these points in mind and use them as you assess what might be going on in your life that is making you feel tired. The sooner you can fix it, the faster you will lead the life you want.