Your muscles grow from the stimulation of training and a diet that provides the building blocks for building that new muscle tissue. The main component of a muscle-building diet should be protein; This is the only food your body can use to build new muscles. Eating whey protein powder will increase your protein intake, help you bulk up, the question is how much effect it has on your gains.
Whey protein is a supplement.
The serum is just a supplement and should be used accordingly. It should not be a substitute for a proper solid diet, rich in quality protein, healthy fats, and nutrient-dense carbohydrates. Whey is derived from milk and is just protein, it does not contain other nutrients.
Serum won’t magically make you gain muscle mass. It is just another source of protein. It must be combined with solid proteins such as eggs, beef, chicken, and fish. It is the combination of a healthy diet and a caloric surplus that will give your body all the fuel it needs to grow with each workout.
If you are eating 3 solid meals a day, have no more than 2-3 servings of whey a day. You don’t want to get lazy and only use whey as a protein source. Your body needs the natural nutrients found in other food sources. Vitamins, minerals and fats will have an effect that serum alone cannot produce.
How can it help you become a hobbyist?
The quality of the whey protein is very high; it is the best quality protein you can consume. It contains a wide variety of amino acids that are vital for optimal muscle growth. The serum can be quickly absorbed into your body.
This means that it is best taken at times when you need protein quickly. This would mainly be after an intense workout, when your muscles have broken down and need fast fuel to repair and grow.
To increase your total protein and calorie intake, whey is ideal to take between meals. Mix it with healthy fats for more calories. Fats will slow down digestion and give your muscles a steady stream of protein throughout the day.
Drinking smoothies will make it much easier to get your protein and calorie needs for the day. It’s a quick way to prepare a nutritious muscle-building meal and can then be eaten quickly.